Hospital stays with children: Our top tips
Hospital stays with children can be a tough experience for both you and your child. Whether it’s for a planned procedure or an unexpected health issue, the hospital environment can feel intimidating, particularly for children who may not fully understand why they are there. As a parent, balancing your child’s physical and emotional needs during this time can feel overwhelming.
Here are some practical tips to help make the experience more manageable for both of you:
1. Prepare Ahead of Time
One of the most effective ways to ease your child’s anxiety is to familiarize them with what to expect. You can show them age-appropriate books or videos about hospitals or arrange for a pre-visit tour if possible. The more your child understands about the hospital, the less frightened they may feel.
2. Bring Comfort Items
Hospitals can feel cold and sterile, which can be unsettling. Pack your child’s favorite items, such as a stuffed animal, blanket, or toy, to bring them comfort and remind them of home. Familiar items can provide a much-needed sense of security in an unfamiliar environment. If you are staying, bring your own pillow, eye mask and comfy and warm clothes!
3. Stay Organized
Keep all medical documentation, such as medication schedules, doctor’s notes, and contact information, neatly organized in a binder or digital folder. Having quick access to essential details will help you stay calm and focused, especially if multiple care providers are involved in your child’s treatment.
4. Maintain a Routine
Children thrive on routine, so try to stick to familiar habits like meal times, nap times, and bedtime. Hospitals are full of disruptions, but keeping a consistent daily schedule where possible will help your child feel more at ease and give them a sense of control.
5. Be Honest and Reassuring
It’s important to explain the situation in simple, age-appropriate terms. Let your child know what they can expect, but also reassure them that the doctors and
nurses are there to help them get better. Open and honest communication can reduce fear and build trust during their stay.
6. Stay Involved in Their Care
Being actively involved in your child’s care can be reassuring for both of you. Ask the healthcare team how you can help, whether it’s being there for a procedure, holding your child’s hand, or helping with their recovery routine. Your involvement can provide emotional comfort and make the experience less isolating for your child.
7. Take Breaks
While it’s natural to want to stay by your child’s side, it’s important to take care of yourself too. Rotate with another caregiver or family member when possible to ensure you get some rest, meals, and fresh air. Taking care of your own well-being will allow you to stay focused and energized for your child.
8. Create a Positive Environment
A hospital room doesn’t have to feel impersonal. Bring drawings, family photos, or encouraging notes to decorate your child’s space. These personal touches can make the room feel more welcoming and create a positive atmosphere that promotes healing.
9. Stay Connected with Loved Ones
Staying in touch with family and friends can help lift both your and your child’s spirits. Use video calls or messaging apps to stay connected with loved ones who can’t be there physically. Positive interactions with familiar faces can be a great source of comfort.
10. Seek Support
Hospitals often have resources like social workers, child life specialists, or parent support groups. Don’t hesitate to reach out for help if you’re feeling overwhelmed or need advice. These professionals can provide both emotional and practical support for you and your family. This includes information on parking, support groups and medical certificates for work.
While hospital stays can be stressful, focusing on preparation, emotional support, and self-care can make the experience more manageable for both you and your child. Remember, your child will look to you for comfort and reassurance, so staying positive and organized can go a long way in helping them through this challenging time. You are not alone—hospital staff, family, and friends are there to support you every step of the way.
Check out some of our favourite resources below:
Be positive series, RCH Melbourne
RCH kids info fact sheet- preparing for your hospital stay
Small Talk Podcast – Paeds Education
Sarah x